How healthy are you?

1. Click here to do a quiz and find out how healthy you are.

2. Click here to watch a video about being healthier. Take notes and check your ideas in the script below.

3. Listen to a podcast about how daily exercise leads to better health. Take notes and check with the script.

4. Click here and find out about your fitness personality.

5. Click here to listen to a short presentation about health and fitness.